Friday, April 15, 2016
Where To Look?
Nowadays there is so much information on the internet about lifting, nutrition, how to lift, what's the best protein powder, it can be overwhelming. The best place to find true solid information is an actual person that is educated in exercise and nutrition, but not everyone has this luxury. The next best thing is YouTube. Many professionals have accounts on YouTube and publish very detailed content that is extremely helpful. Athletes like Brian Shaw, Mark Bell, and Chad Wesley Smith, who are some of the industries finest, all have YouTube channels that post videos and live seminars pertaining to lifting and nutrition. Also talking to a dietitian or strength coach would be a solid information source. This day in age it is almost impossible to remain uninformed on the basics. So if you are a beginner, the best thing to do is research online and ask questions. Veteran lifters are usually more than willing to share tips and give advice. The internet is free and there is tons of good content on it.